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Is Power Yoga for me?

Power Yoga, yoga benalmadena, yoga classes, yoga fuengirola, yoga mijas

Your 1st class is free so you can come and try the style. You can even join from home via webcam.

Possibly the hardest relationship we will ever have is the one we have with ourselves. You are not alone if you struggle with this and I hope that through this blog I can offer some insights, tools and support to help during the more challenging moments in your...

Eating Disorder – My healing Journey

Uncategorized

Of a sugar addictOne muggy summer afternoon some 7 years ago I was reading about the catastrophic effects sugar can have on the human body, athlesclerosis, glycation, diabetes. As a typical addict, I was in denial that this could ever happen to me. I was different, I...

Food Addictions – Kicking the Habit

Sugar Addiction

Rachael is an experienced Personal Trainer, Yoga Teacher E-RYT 500 and Massage Therapist with 11 years in the industry. Coming from a history of anorexia and sugar addiction, she has firsthand knowledge of the struggles with food and body image. Having gone from a fear mindset to a mindset of building a loving relationship with food and her body, life and her studies have schooled Rachael in guiding people through this journey of healing. Read on to understand how to make lasting change…

Your Personal Trainer here in Mijas, Spain

Love your body, Personal Training, personal training mijas

MijasYour 1st consultation is free so that you and Rachael can discuss your needs and goals. We will asses which of the following will help you in your journey: Strength Training Yoga Massage Circuit Training Dietary Adjustments Lifestyle Coaching Rachael focuses on...