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Yoga saved my life and it is from here I am called to share this powerful practise with others. Having suffered from depression and an eating disorder as a teenager, I found loving myself challenging and my relationship with my body was quite complicated. Yoga and the...
Personal Training & Yoga to heal the body
Invest in professional support, in guidance. Create a plan and a journey to get where you want to go. Personal Training + Yoga + Massage + Breathwork Let's journey together What you get: Postural assessment Lifestyle assessment A style of training that...
Power Yoga Mijas Costa
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Body-Fat, Nature’s Fridge
Body- Fat
What is it, why do we have it and, how can we learn to appreciate it and flow with the changes in our bodies?
Welcome to my blog!
Possibly the hardest relationship we will ever have is the one we have with ourselves. You are not alone if you struggle with this and I hope that through this blog I can offer some insights, tools and support to help during the more challenging moments in your...
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