Peak Performance & Spiritual Mentorship
For an exceptional life built on your own terms
The Physical
The building blocks of an exceptional life experience begins with physical vitality. From improved sleep, nutritional habits, exercise and nervous system regulation, we cover all bases.
The Mental
A trained mind can move mountains. An untrained mind is like a wild horse, it will go where it pleases not where you wish it to go. Through simple techniques & perspective shifts you will learn to tame your mind and use it as a tool.
The Spiritual
The quest for meaning & purpose. The release of what you think you know to reach your ultimate truth. On this path we are the forever student for we know so little. It requires we be humble & desire nothing so as to receive everything we could possibly desire.
Empowering you with tools to master lasting health & well-being
Training the body & mind in unison to help you find inner strength and peace.
Learning the power of commiting to yourself, taking responsibility for your emotions and overcoming the challenges of life to build a relationship with yourself based on love and respect.
Are you ready to get started? Tell me how I can help....
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How do you relate to your body?
Hello, I'm Rachael Burns
As an only-child I became an astute observer of my inner experience & how I reacted to the world around me. I soon became aware of how my own beliefs limited me. Starting with the belief that I could never be fit, strong, flexible & certainly never truly love myself and my body. I wasn’t ‘that type of person.’ Having proved myself wrong hasn’t just allowed me to embody being ‘that person’ but, has given me the strength to surpass many mental limitations to lead me to a life I never imagined I could live.
Now living in Mijas Costa Spain I offer classes in person and online.
Friendly companies
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