ERYT 500 & Experienced PT
Yoga saved my life
Unlike many I didn’t have an aha moment of sudden change or spiritual awakening. The journey to where I am now has been a gradual one, immensely beautiful, with many ups & downs.
What has always been present is a strong desire to understand happiness & what helps us as humans to continually move away from suffering & live the most fulfilling & joyful life possible. This stemmed from my own journey of internal turmoil having experienced the mental imprisonment of anorexia and depression.
To love thyself
From here was born a hunger to understand and overcome my incapacity to love and accept myself and my body.
On a daily basis I would judge my value & worthiness of being loved based on superficial and transient things. Through 2 decades of studying, practising new habits, trying & testing many methods of self-care & working with others I have found a deep love for myself that brings me a profound joy that seeps into each moment of my life experience. I now wish to share these tools and this knowledge with others.
Take time to build a relationship with yourself.
It is from here and, a hunger to see others heal their wounds & experience the same joy & the freedom it brings, I share this knowledge with you.
There are many ways to find peace & acceptance of the ups and downs of life. Life has lead me to find these through building a loving, trusting relationship with myself through caring for my physical body, training my subconscious mind and seeking a lifestyle that continually nourishes me.
The tools and methods that I practice and teach create both physical and emotional strength and adaptability. Life is forever changing and being able to flow with these changes with strength, gratitude and a trust in oneself allows each moment to be an opportunity of bliss.
Where to train with Rachael
IN PERSON - MIJAS SPAIN
Power Yoga Classes in Mijas Costa, Spain
PERSONAL TRAINING MIJAS SPAIN
Personal Training Sessions. Tailored to your needs, train with Rachael in Mijas, close to Fuengirola. After a consultation we will adapt the sessions, using a combination of strength training, yoga, mobility and agility.
MASSAGE MIJAS SPAIN
Massage in Mijas Costa, Spain
Thai Massage 60-75 minutes 45-55€
Deep Tissue 60-75 minutes 45-55€
Relaxing/Aromatherapy 60-75 minutes 45-55€
ONLINE - CONNECT FROM ANYWHERE IN THE WORLD
Online Power Yoga Classes
PERSONAL TRAINING AT HOME
Online Personal Training Sessions. Tailored to your needs, train with Rachael via Zoom using a combination of strength training, yoga, mobility and agility.
RECORDED ONLINE CLASSES
Become a member of Rachael’s Online Strength & Yoga Studio. Click the STUDIO link at the top of the page to preview the classes available.
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