Rachael Burns

ERYT 500 & Experienced PT

Yoga saved my life

Unlike many I didn’t have an aha moment of sudden change or spiritual awakening. The journey to where I am now has been a gradual one, immensely beautiful, with many ups & downs.

What has always been present is a strong desire to understand happiness & what helps us as humans to continually move away from suffering & live the most fulfilling & joyful life possible. This stemmed from my own journey of internal turmoil having experienced the mental imprisonment of anorexia and depression.

To love thyself

From here was born a hunger to understand and overcome my incapacity to love and accept myself and my body.

On a daily basis I would judge my value & worthiness of being loved based on superficial and transient things. Through 2 decades of studying, practising new habits, trying & testing many methods of self-care & working with others I have found a deep love for myself that brings me a profound joy that seeps into each moment of my life experience. I now wish to share these tools and this knowledge with others.

Take time to build a relationship with yourself.

It is from here and, a hunger to see others heal their wounds & experience the same joy & the freedom it brings, I share this knowledge with you.

There are many ways to find peace & acceptance of the ups and downs of life. Life has lead me to find these through building a loving, trusting relationship with myself through caring for my physical body, training my subconscious mind and seeking a lifestyle that continually nourishes me.

 

The tools and methods that I practice and teach create both physical and emotional strength and adaptability. Life is forever changing and being able to flow with these changes with strength, gratitude and a trust in oneself allows each moment to be an opportunity of bliss.

Certifications

• Certified Yoga Teacher 500hrs Vinyasa, Hatha, Pre & Post Natal, Advanced Adjustments
• Certified Personal Trainer incl. Pre & Post Natal
• Certified Thai Yoga Massage Therapist incl. Pre & Post Natal
• Further training in Myofascial Release, Massage with Oils, KettleBell Training, Medicine Ball Training, Spin
ERYT 500
Experienced Register Yoga Teacher 500 hours with Yoga Alliance

Where to train with Rachael

IN PERSON - MIJAS SPAIN

Power Yoga Classes in Mijas Costa, Spain

PERSONAL TRAINING MIJAS SPAIN

Personal Training Sessions. Tailored to your needs, train with Rachael in Mijas, close to Fuengirola. After a consultation we will adapt the sessions, using a combination of strength training, yoga, mobility and agility.

MASSAGE MIJAS SPAIN

Massage in Mijas Costa, Spain

Thai Massage 60-75 minutes 45-55€

Deep Tissue 60-75 minutes 45-55€

Relaxing/Aromatherapy 60-75 minutes 45-55€

 

ONLINE - CONNECT FROM ANYWHERE IN THE WORLD

Online Power Yoga Classes

PERSONAL TRAINING AT HOME

Online Personal Training Sessions. Tailored to your needs, train with Rachael via Zoom using a combination of strength training, yoga, mobility and agility.

RECORDED ONLINE CLASSES

Become a member of Rachael’s Online Strength & Yoga Studio. Click the STUDIO link at the top of the page to preview the classes available.

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