From PERSONAL TRAINING to PRIVATE YOGA and group YOGA CLASSES. You can train in person or online, what do you prefer?

Online Strength and Yoga: The Studio

Join a LIVE ONLINE YOGA class from home, whilst travelling or during your lunch break. Power Yoga, Vinyasa Flow Yoga, Morning Flow Yoga, Breathwork.

Have a personal connection with your teacher and the other students, feel supported & connected wherever you are.

In the Online Strength & Yoga Studio you can access our live classes and then the recorded classes as many times as you want, any time, anywhere. By being part of the community you will have access to the Facebook group where you can share ideas, experiences and seek support from other students.

We evolve, train and heal together.

Private Yoga & Personal Training

Mijas Costa Spain & Online Worldwide

Where to start with training or yoga, how to get motivated, how to work around an injury or pain in the body, it can be daunting not knowing where to begin. Let me guide and support you and empower you to find that strength within yourlself. Having an expert share their knowledge so you can understand yourself better makes the journey not only more enjoyable but, the results are considerbaly more visible and sustainable.

It's more than just sessions of exercise

This is a journey of discovery, to learn habits of self-care & methods of mindful exercise so that living in your body is a joy. What we do together is more than just sessions of exercise, it is learning to adapt to changes, to loving your body and giving it the best care, love and attention it truly deserves.
My goal is to teach you to listen to what your body needs, to enjoy looking after yourself. Your sessions will be adapted to the daily and longer-term fluctuations in your body, to maximise your evolution to your best self.

Methods

 
Strength Training
Bodyweight training
Yoga
Mobility and Flexibility
Posture Correction
Injury Recovery
Functional Strength & Fitness
Healing Pain
Breathwork
Thai Yoga Massage
Deep Tissue
Relaxing Massage
Myofascial release

On-going Support & Guidance

How do you choose to feel, living in your skin?

Healthy habits are more than just exercising and eating well, they are a choice of the quality of life we desire to lead and become a joy rather than a burden, when we feel amazing and vibrant. When we feel strong, balanced and healthy everything from how we move and breathe, interact with those around us to our emotional state, is affected. Practicing the arts of exercise, eating well and thinking consciously lead us to build trust in our actions and respect ourselves. From this grows a love and appreciation for the gift that is our physical body and how important it is to look after it.

Prices

1 session 60€ *
5 sessions 275€ *
10 sessions 500€ *

3 month plan

1 session per week 600€ (200€ per month) *
2 sessions per week 1,080€ (360€ per month) *

* If the sessions are taken in a gym or space that requires payment of rent, this is separate and varies according to the establishment’s prices

Yoga & Personal Training Mijas

Yoga & Personal Training in Mijas Costa Spain

What you will learn on your mat; strength, balance, focus, confidence, self-respect, will reflect in your everyday life off the mat. Learn to observe how your mind can get in your way and how to move past that with conscious, loving awareness.

 

POWER YOGA

Creating physical strength & flexibility within a mindful practice will show you how to consistently move past your perceived limitations on and off the mat, into an ever-evolving, best version of you.
Se trata de aprender a confiar en tí. This practice is about learning to trust yourself. Becoming physically and in turn, mentally strong and flexible.

VINYASA FLOW YOGA & MORNING FLOW YOGA

A mindful, slower flow practice to gain strength, balance and flexibility. Discover joy and freedom in your own skin, moving with strength and ease and learning to love and respect yourself. Finding your edge on the mat where you evolve without either forcing or falling into the trap of laziness. This is a space to observe the self and learn skills and tools to take into everyday life. To be strong we must practice strength. To love ourselves, let us practice this.

BREATHWORK: PRANAYAMA

Practicing various techniques to change our state and to release chronic emotional tension. Energising pranayama to stimulate the body & mind and calming pranayama to stimulate the relaxation response. Conscious breathing to help us come into the present moment and to teach the body to swiftly change from stress to calm and from fatigued to revitalised. The breath is a powerful tool that can brings us many health benefits.

Prices

Yoga Mijas Costa Spain in Studio Fusiom

1 class € 15 | 4 classes 48 € | 8 classes € 72

Monthly Membership

1 Class per week 40€

2 Classes per week 64€

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Private Yoga Classes Mijas

(For individuals consult the personal training section)

Up to 5 people € 70, 6 or more € 90

 

 

Massages

Thai Yoga Massage

A combination of assisted stretches, deep tissue release and massage with oils.

Deep Tissue & Myofascial Release

To release muscular & emotional tension & pain

Relaxing Massage

To enter into the parasympathetic nervous system where the body restores, regenerates and heals.

Recovery & Massage 60 and 75 minutes or in combination with your Personal Training

Prices

45€ > 60 minutes massage
55€ > 75 minutes massage

Retreats

Retreats
Power Yoga
Vinyasa Flow Yoga
Hiking
Sound Healing
Massage
Fitness
Strength Training
Courses

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