Yoga with Rachael
Studio FusiOM – Mijas, Spain
Online – Realtime adjustments – via Zoom links
A mindful Power Yoga practise for ALL LEVELS. This class will challenge you whilst respecting and honouring your body. It is about building strength, balance and flexibility and trust in oneself. We can often do much more than we allow ourselves to believe. Having guidance from an experienced, mindful teacher can help us to move past our mental limitations and learn new ways to experience the body.