Exercise aside from strengthening the muscles, heart and lungs, can be used as a tool to build a strong mind and a relationship with ourselves and our bodies based on love and respect.
I call this Intuitive Well-Being.
One of the most challening relationships we have in life is with ourselves, with the inner voice. Whilst we build strength we will also forge a mind that supports our journey.
Mindful exercise that combines agility, balance, strength and flexibility.
Healhy lifestyle coaching, how to transform your daily habits for lifelong results.
The power of meditation and using the breath to reduce stress & anxiety.