Your Personal Trainer here in Mijas, Spain
What can I expect?
Your 1st consultation is free so that you and Rachael can discuss your needs and goals. We will asses which of the following will help you in your journey:
- Strength Training
- Circuit Training
- Dietary Adjustments
- Lifestyle Coaching
Rachael focuses on building a loving and respectful relationship with the body, using mindful eating and exercise as tools to do this. She has 11 years fulltime experience working with a wide range of clients from 20 – 75 years of age, from athletes to complete beginners.
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