Finding support & strength

Possibly the hardest relationship we will ever have is the one we have with ourselves. You are not alone if you struggle with this and I hope that through this blog I can offer some insights, tools and support to help during the more challenging moments in your personal journey.

Hi, my name is Rachael Burns

I will be sharing with you some of the most powerful tools, ideas and habits that have helped me through times of inner turmoil, to heal my relationship with my body and my self-worth. This blog is all about maximizing human potential, filled with enjoyable habits  of self-care, of love towards ourselves, of building a strong and agile body and a flexible and focused mind. 

I look forward to taking this journey with you. 

If you would like to train one-to-one with me or join a class you can access a 14 day free trial to my online school by clicking on the STUDIO tab above or email me: hello@Rachael-Burns.com

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